I am a 26-year old resident of Phoenixville, PA. I decided to try Adventure Bootcamp after gaining about 15 pounds in my first year of marriage. So far so good! In this blog I will candidly share my experience with anyone curious about the program.
"If you don't find time to exercise you'll have to find time for illness"
~ Anonymous
Adventure Boot Camp is a fitness program that will help you burn fat, gain strength, tone your body, gain self esteem, increase your energy levels, feel younger, improve your flexibility, and so much more! People of all fitness levels, sizes and ages are gaining great results with Adventure Boot Camp! You can too! Are you looking for a jump-start to your fitness program? Then this adventure is for you! Whether you are a beginner, an avid fitness enthusiast or just tired of the same routine come try this whole new approach to exercise...fun!
We have a confession to make!
Great Valley Adventure Boot Camp is the only Nationally Accredited Boot Camp PrograminWest Chester, Phoenixville, andChester Springs. Campers tell us they are addicted to boot camp and many of them refer to themselves as "lifers". We know we've got a secret ingredient - fun, thrilling workouts that leave you begging for more. Every day at camp is different as we take you on a fitness adventure so you'll never have a ho-hum moment! It's perfect if you are tired of "spinning your wheels" and getting no where with their fitness program. If you want to reclaim your attractive, energetic body once and for all...this is for you!You can do this. We believe you simply cannot lose as long as you are committed and take action.
Camp Schedule
Aug. 9th - Sept. 4th
Sept. 13th - Oct. 9th
West Chester - 5:30am
Mon thru Fri - Women Only
Chester Springs - 5:30am
Mon/Wed/Fri
Phoenixville - 5:30am
Tues/ Thurs/ Sat (7:30am)
Phoenixville - 6:15pm
Mon thru Fri &Sat (7:30am)
Phoenixville - 7:30am
Saturday Only
It's time to Commit to Yourself
CALL US 484-202-0010
Did you know that 59% of illness is due to worrying?
So, if you are worried about something that is affecting your life there is no better remedy than exercise.
"There is a magic drug....Believe it or not, such a miracle drug does exist.
It is called an endorphin. It is a chemical released by your brain while you are exercising.... So what are you waiting for? Get off the couch and get into some sneakers."~Pat Croce
"You have been a great coach and you seem to really enjoy what you do. You make waking up so early seem so easy. I found this to be an awesome experience. I loved it and highly recommend it." Alyce B.
Benefits of Adventure Boot Camp
3-5% reduction in body fat
5-12 pounds weight loss
25% improvement in strength
100% Gain in self confidence
1-3 inch decrease in the midsection
25% improvement in endurance
Greatly improved posture
Better relaxation
"It's a physical and mental challenge that you can look forward to overcoming each afternoon. Everyday is different, and you never know what you're in for- other than a solid workout. Plus, it's great to see measurable progress and results." Rachel B.
This exclusive fitness program, developed by fitness expert Dr. John Spencer Ellis, has proven successful across the nation and internationally. Great Valley Adventure Boot Camp owners Jennifer and Mike Brango, each certified personal trainers, are proud to bring this Accredited Adventure Boot Camp™ program to Chester County as Great Valley Adventure Boot Camp.
Testimonials
Whole Food for optimal health and wellness
For More Information, Contact us at (484) 202-0010 or to e-mail Click Here
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