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Boot Camp Calendar Fitness Events in Great Valley Great Valley Adventure Boot Camp About Great Valley Bootcamp History of Fitness Boot Camps Common Questions about Adventure Boot Camp Bootcamp Testimonials Bootcamp Photos Great Valley Fitness Boot Camp Great Valley Adventure Boot Camp

 

GVABC Fitness Studio

Phoenixville, PA

Personal Training

Small Group Classes

Call 484-202-0010

Get YOUR FREE Assessment

Click Here!

 
 

Womens's Adventure Fitness Boot Camp in Chester County, Pennsylvania

 

Adventure Fitness Trainer
Women's Only Boot Camp
Register Now!
Click here to learn more
(484) 202-0010
Women's Fitness Camp in Great Valley
Our History

Dr. John Spencer Ellis has been an innovator in the fitness industry for more than half his life. He began his life of fitness at age 12, and has continually educated himself in the areas of fitness, sports conditioning, medical advancements, education and business. John is a personal trainer, fitness consultant, trainer of personal trainers, media advisor, medical exercise specialist, mentor, life coach, and peak performance consultant.

Women's Fitness Training in Orange County

Since the late 1990s, John has operated an Adventure Boot Camp in Orange County, CA and oversees the Spencer Escape fitness retreat center in Big Bear, CA. After years of research, hundreds of hours of instruction, experimenting with various teaching methods, camp formats, and nutrition programs, the Adventure Boot Camp method emerged. This is the method you will learn.


Lose Weight, Feel Great!
Expected results when you complete camp are:
• 3-5% reduction in body fat
• 5-12 pounds weight loss
• 25% improvement in strength
• Better relaxation
• 1-3 inch decrease in the midsection
• 25% improvement in endurance
• Greatly Improved Posture
• 100% Gain in self confidence

What you can expect from Great Valley Adventure Boot Camp:
  • One hour a day for 4 weeks
  • Monday through Friday
  • Dynamic instruction from a Certified Fitness Trainer
  • Spaces fill quickly for this unique experience!


All shapes, sizes and abilities! If you are at a level 1 or at a 10, you WILL get a work-out to accommodate your goals!

For More Information, Contact us at (484) 202-0010 or click Contact to email us
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